1. Eat only what your body actually needs. Would you stuff sugar in your car's gasoline tank? Give a bowl of it to your cat or dog? No? Then why put it inside your mouth? Sure it tastes good. Kind of. But it isn't doing you a bit of good. We need to forget about all the external reasons for eating (taste, appearance, smell, texture) and focus on what our bodies actually require to work properly. No, we don't have to turn into Seven of Nine; but we can learn to like things that are actually good for us. 2. [ Read more...]
Apr 032008